Dried Turmeric Whole
Product in Brief
In Asia, turmeric root is a common spice that’s used both ceremonially and to flavour food and drinks. The flavour of turmeric is mildly bitter, pungent, and spicy. and the primary appearance feature of the golden yellow colour.
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Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
One teaspoon of turmeric powder contains just 8 calories, but the golden spice is a star because it contains curcumin. This compound, which is exclusively found in turmeric, has potent antioxidant and anti-inflammatory effects. The health benefits of turmeric come from one of its constituents, a natural chemical compound called “curcumin,” which contains antioxidants and has many medicinal properties, including being antifungal, antibacterial, and antiviral, but what turmeric is most prized for its use as a natural anti-inflammatory. Inflammation is the root cause of many who suffer from chronic pain, and adding turmeric to one’s diet may be helpful to mitigate these issues.
- Minimizes inflammation
Taking turmeric may be helpful for chronic diseases where inflammation starts to impair bodily tissues.
In one study, people with ulcerative colitis who took 2 grams of curcumin daily in addition to their prescription medication had a higher chance of maintaining remission than those who took the drug only.
- Reduces pain
Ayurveda and Chinese traditional medicine both have a long history of using turmeric to treat arthritis. Though more research is required, research has shown that ingesting turmeric extract may potentially lessen osteoarthritis discomfort.
- Reduced Risk of Chronic Illness
Your body’s antioxidant levels appear to rise in response to curcumin. Antioxidants aid in reducing the number of free radicals that accumulate in the body as a result of environmental and behavioural variables including smoking and pollution. Free radicals can damage your proteins, fatty tissues, and cell DNA if they are present in large enough quantities. Chronic conditions including Alzheimer’s, diabetes, cancer, high blood pressure, and heart disease can emerge as a result of this damage over time.
- Healthy Skin
Turmeric has antibacterial properties as well. Acne, eczema, psoriasis, and even the early indications of aging may all be treated with it when applied topically, according to research.
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